Coastal wellness and nutrition coaching background

Coastal Wellness Coaching

Jamie Lemke, MSN, RN

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Meet Your Coach

Jamie Lemke

Certified Nutrition and Wellness Coach, Masters Prepared Nurse (MSN, RN) and Bachelor of Science in Kinesiology

Hi, I'm Jamie

With a background deeply rooted in both clinical knowledge and human performance, I help individuals create lasting change through evidence-based nutrition and sustainable lifestyle strategies.

As a wife, mom of four, and life-long athlete, I understand the demands of a busy life and the importance of finding balance. I have also experienced first-hand the challenges of injury, surgery, and life-changing illness. These experiences have shaped my perspective and allow me to truly connect with and relate to my clients. My passion lies in empowering others to take control of their health, build confidence, and develop habits that support lifelong wellness.

At Coastal Wellness Coaching, my mission is to empower individuals to take control of their health by building sustainable nutrition, fitness, and lifestyle habits. Through evidence-based strategies and personalized support, I help clients achieve lasting results that go beyond quick fixes. I believe true health isn't about perfection or restriction; it's about finding balance, confidence, and joy in your everyday life. I am here to guide and support you as you create lasting habits that allow you to thrive, so you can live with energy, confidence, and purpose.

My mission is to guide and support you in reaching your goals—whether that means improving energy, enhancing performance, or simply feeling your best every day.

— Jamie Lemke

Services

How can I help?

Today we start creating the best version of YOU.

Click on each service above to learn more

1:1 Nutrition Coaching

A customized plan tailored to your lifestyle, helping you build sustainable habits and confidence around food.

Your health journey is unique and your nutrition plan should be too. Through personalized one-on-one coaching, we’ll create a customized plan that supports your goals, provides nutrition education, and helps you build sustainable habits. Together, we’ll uncover areas for improvement, create a plan that aligns with your goals, and simplify nutrition so it feels approachable and sustainable. You’ll learn how to balance macros, incorporate healthy eating habits into your everyday life, and feel confident making choices that support long-term wellness.

                        Eat foods
                         you love!
                      
                        Stay healthy
                        with habits that work for you, not against you!

Healthy balanced meal with nutrition coaching

Medical Weight Loss & Lasting Results

Support that combines medical weight loss (including GLP-1s) with nutrition, fitness, and mindset strategies needed for long-term success.

Whether you’re currently using GLP-1 medications or navigating weight loss on your own, I help bridge the gap between short-term results and long-term success. Medications like GLP-1s can be powerful tools in a weight loss journey, but true, lasting results come from building the right foundation. With a focus on nutrition, fitness, strength training, and mindset, I’ll guide you in developing the habits and lifestyle shifts necessary to achieve sustainable results with or without medical support.

                        Discover
                        your potential!
                      
                        Manage
                        your results!

Total Wellness with the THRIVE Method

The THRIVE Method offers a holistic approach that blends nutrition, mindset, and habit-building to help you feel strong, confident, and balanced in every area of life.

Health and happiness are about so much more than workouts and a toned body. It’s about balance in mind, body, and spirit. In this program, I bring everything together to create a plan that’s tailored to your unique lifestyle. The THRIVE Method is a comprehensive approach to health and wellness that goes beyond quick fixes. By focusing on training the body, building healthy habits, cultivating resilience, fueling with intentional nutrition, restoring vitality, and stepping into empowered living, this program helps you create lasting balance, strength, and confidence.

                        Exercise
                        In ways that feel good!
                      
                        THRIVE
                        Don't just survive!

Mental Wellbeing Coaching

Seamless Emotional Tool Integration

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                        Step By Step
                        Approach
                      
                        Build
                        Your Confidence

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Start Integration

Connected 24/7 Sync

Are you ready for lasting results?

Your health journey is unique, and you deserve a plan that's as individual as you are. Whether your goal is improving energy, building confidence, or creating lasting results, I'm here to guide and support you every step of the way. Don't wait for the "perfect time"—the best time to start is today.

Chat with Jamie

Why Choose Coastal Wellness Coaching

At Coastal Wellness Coaching, I believe health is more than a diet or workout plan—it's about creating a lifestyle that feels sustainable, empowering, and uniquely yours.

Strong Foundation

With a strong foundation in nursing, kinesiology, and years of experience as both a coach and athlete, I bring the perfect balance of science, strategy, and support to your wellness journey.

Personalized Approach

My approach is personalized, practical, and focused on helping you achieve results that last. I know what it feels like to juggle family, career, and personal health—it's not always easy, but it is always worth it.

Bridge the Gap

With expert guidance, accountability, and a whole lot of encouragement, I'll help you bridge the gap between where you are and where you want to be.

What To Expect

When you work with Coastal Wellness Coaching, you can expect a coaching experience that is personal, supportive, and tailored to your lifestyle. This isn't about quick fixes or one-size-fits-all plans—it's about creating lasting change. So, here's what you can expect:

Personalized Guidance

I'll take the time to understand your goals, challenges, and lifestyle so your plan feels realistic and achievable.

Education & Tools

You'll learn not just what to do, but why—so you can build knowledge and confidence to make lasting changes.

Accountability & Support

I'll be by your side with encouragement, check-ins, and honest feedback to keep you moving forward.

Balance & Flexibility

Life is busy, and health should fit into it—not the other way around. Together, we'll create habits that work for you and your schedule.

Lasting Results

With the right mix of nutrition, fitness, mindset, and habit-building, you'll create changes that not only feel good now but last for years to come.

Curious About Working Together?

If you've been thinking about making a change but aren't sure where to start, you're in the right place. My coaching is designed to meet you exactly where you are—whether that means building healthier nutrition habits, navigating weight loss with or without GLP-1s, or simply finding more balance in your everyday life.

Working with me isn't about strict rules or quick fixes—it's about creating a personalized plan that flows with your lifestyle and sets you up for lasting success. You'll get education, encouragement, and accountability, as well as gain the confidence to take control of your health for good.

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Testimonials

What They Say About Coastal Wellness Coaching

Hear directly from our clients about their experience working with us.

Jamie has been my secret weapon and the key to my success. Instead of just telling me exactly what to eat, she has helped me to understand nutrition and develop a customized strategy that fits into my lifestyle. Instead of prescribing me a cookie cutter exercise routine, she takes into account my schedule and my physical limitations. She combines movement, nutrition, and mindset all into one package. This is the first time anyone has ever combined all of these things for me. She motivates me and teaches me how to keep myself accountable to get the results I want.

I really appreciate the messages at check in, they helped me to stay accountable. Jamie has been honest with me throughout, which is so valuable that she does not sugar coat things but gives me grace and holds me accountable. She offered me different strategies to help me get back on track, as well as asking me ways that work for me, to help meet me where I am. Thank you!

I’ve never realized I’m not going to see progress in a few days or a week. This is a lifelong thing. Jamie brings a lot of helpful info to the table and how she coaches is so much better than I expected. This is so much more personalized, so much more effective.

F.A.Q

Frequently Asked Questions

Check out our most popular questions and answers below.

Do you create meal plans?

I don't believe in one-size-fits-all meal plans. Instead, I'll teach you how to structure meals, balance macros, and make healthy choices that fit your lifestyle. The goal is to give you the tools and confidence to eat well anywhere, not just when following a plan.

Do I have to be on a diet to work with you?

Not at all. My approach is about building sustainable habits, not restriction. I'll help you find balance with food so you can enjoy life while still reaching your goals.

Can I work with you if I'm on a GLP-1 medication?

Absolutely. I specialize in bridging the gap between medical weight loss and long-term success. Whether you're using GLP-1s or not, I'll help you create the nutrition, fitness, and lifestyle habits you need to sustain your results.

Will you create a fitness plan for me too?

Absolutely! I am not a certified personal trainer, but I am a life-long athlete with over 35 years of experience in this area. Depending on your needs, I'll help you with strength training, movement routines, and fitness strategies that fit your goals and current lifestyle.

What if I have a busy schedule?

I get it—I'm a wife, mom of four, and have multiple jobs. My coaching is designed to fit into real life. We'll focus on simple, sustainable steps that work with your schedule, not against it.

How is this different from other programs?

My approach is personal, science-based, and supportive. With my background in nursing and kinesiology, I combine clinical knowledge with practical strategies to help you achieve results that last—without gimmicks or quick fixes.

Contact

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Coastalwellnessrx@gmail.com