What are the benefits of Wellness Coaching?

• Increased energy through identifying “energy drainers and enhancers.”
• Become fully engaged and satisfied with life through the insights obtained through the weekly coaching sessions;
• Maintain a healthier eating plan based on your individual lifestyle and health needs (learn how to sneak 1-2 servings of veggies into your diet without having to peel or chop!).
• Enhanced self-esteem through the success of your weekly “SMART” goals.
• Defining your higher purpose of wellness and tapping into this to maintain your "fighting spirit" when the “seas’ of life get choppy.
• Access to a seasoned, Registered Dietitian to answer your questions on everything from detoxifying diets to food labeling to vitamins.
• Development of mindfulness in everyday activities (exploring the mind-body connection).
• Establishment of a new relationship with food resulting in weight loss and maintenance for those with the goal of a healthier weight.
• Tap into a Personal Trainer’s breadth of knowledge and discover there IS an exercise program YOU can do and that fits into your schedule.
• Development of resilience to life’s everyday stress-ors through examining the ‘lens’ that you view your daily stress.
• Enhanced self-efficacy - "If you believe it, you can do it!"
• Increased knowledge on nutrition, exercise, emotional fitness and other health matters that empower you to make decisions based on a mix of evidence-based facts and your everyday wisdom.