Suggested Resources:

There are thousands of Websites that provide information on nutrition, exercise, stress management and overall wellness and well-being. However, not all websites are designed to contain evidence-based, peer reviewed information or endorse recommendations provided by governmental health agencies.

The following websites are sources of information that are used by nutrition, exercise, stress management, and wellness coach experts. These websites can provide you further information, tools and resources to start your wellness adventure and sustain your quest for optimal well being.

www.eatright.org – the official site of the American Dietetic Association includes access to information on food and nutrition and consumer resources.

www.acsm.org - the official site of the American Council on Sports Medicine includes a FREE quarterly newsletter

www.cspinet.org - since 1971 the United State’s original nutrition consumer “watchdog” site that has conducted several eye-popping studies on the nutritional quality of restaurant meals and movie theater popcorn, helped to increase funding for the government’s, lead the efforts to win passage of laws that require Nutrition Facts on packaged foods and define the term “organic.”

www.americaonthemove.org – Original site that started the walking movement includes call to add 2,000 steps to your daily life.

www.yogajournal.com - Great resource for those interested in yoga and meditation and for those with an existing practice and desiring further insight.

www.whfoods.com - Excellent resource with evidence-based, peer reviewed citations for nutrition information including reviews on topics from antioxidants to recipes. A reliable resource used by nutrition professionals.