Laser Focused/Quick Results Group Wellness Coaching
Group Wellness Coaching:
- Group coaching offers a cost effective way to reach desired lifestyle changes with other like minded individuals.
- Sessions are completed through a conference telephone line. All you need is a telephone and a comfortable chair!
- Session length is approximately 75 minutes.
- Includes a Complimentary 45 minute individual one-on-one wellness coaching session for each participant.
- Minimum of 4 and maximum of 8 participants for each session.
"Weigh of Life" Group Wellness Coaching
Weight Management Group Wellness Coaching
"You look WEIGH too good!!!"© - Tired of looking in the mirror and asking "why is it hard to lose weight and keep it off? Do you want to learn the ABC’s of behavior and their effect on weight? This group coaching program is designed for permanent lifestyle change. Based on the most scientifically tested weight management program available, the LEARN program addresses lifestyle, exercise, attitudes, relationships and nutrition. Discover lifestyle change principles to increase physical activity. Create strategies to defeat emotional eating. Find out how to eat less while optimizing nutrition. Explore what barriers are stopping you from losing and maintaining weight.
- Benefit from Wellcoach Bonnie’s expert nutrition advice as a Registered Dietitian and Certified Adult Weight Management Specialist, credentialed by the American Dietetic Association.
- Reference: Utilizing the LEARN™ Program, a program shown to be more effective than eDiets.com based at the end of the one-year study. (Source: Womble, L.G., Wadden, T.A., McGuckin, B.G., Sargent, S.L., Rothman, R.A., Krauthamer-Ewing, E.S. 2004). A randomized controlled trial of a commercial internet weight loss program. Obesity Research, 12, 1011-1018.
- Includes printed resources to assist you in developing permanent lifestyle changes.
Healthier Eating Group Wellness Coaching
“What’s to EAT?”© - coaching for women who have a desire to eat healthier and provide healthier meal choices for their families. What are some of the reasons why we don’t eat healthier? Hectic schedules, job and family responsibilities, abundance of conflicting nutrition information, accommodating food allergies, and culinary challenges are some of the reasons clients have shared with us.
- Benefit from coaching and expert nutrition and food advice by Wellcoach Bonnie, an American Dietetic Association Registered Dietitian, owner of Supermarket Shuttle, a grocery store nutrition tour program and a presenter for the American Heart Association’s food preparation program “Culinary Hearts”.
- Wellcoach Bonnie assists other reclaim their health through communicating scientific information into everyday language with practical advice for everyday living.
- Learn how to quickly read food labels and reduce the time you spend in the grocery store.
- Includes printed resources for future reference.
Stress Resilience Group Wellness Coaching
“How to Become a Rubber-Band Woman”© - Do you snap back from life’s ups and downs? Do you know how to take lemons and make lemonade?
This Laser-Focused group addresses emotional health and well-being. This group is focused on the topic of developing stress resilience.
- Includes the “Value in Action” questionnaire, a scientifically tested questionnaire that identifies your 5 core strengths.
- Emailed self-tests and articles to foster self-insight and goal development.
Complimentary Group Wellness Coaching
Get your Complimentary group wellness coaching sessions – find 4 participants for any of our Laser Focused/Quick Results Group Coaching programs and you join the Group at no cost.
Continue to “Connect with your Coach”
- SPECIAL OFFER for clients after completing a Laser Focused Group Wellness Coaching Package.
- 30-45 minute coaching sessions as you request, weekly, bi-weekly or monthly.
- Continue to benefit from the accountability and advice of a Wellcoach.
For questions on one of our Group Wellness Coaching programs or to arrange to start your own group, contact us by Clicking Here.
