Individual Packages

One-on-One (Individual) Coaching

Basic Package: 6 sessions

• Initial 90 minute session focusing on goals for health and well-being.
  • Review of comprehensive well-being assessment
  • Assistance in creating wellness vision
  • Development of three month goals
  • Creating a plan for first steps toward improved wellness
• Subsequent 30 - 45 minute bi-weekly sessions.
• Access to personal, privacy protected web pages, for recording wellness vision, three month goals, and weekly actions.
• PLUS access to a variety of personal logs to record progress.

Enhanced Package: 12 sessions

• Initial 90 minute session focusing on goals for health and well-being.
  • Review of comprehensive well-being assessment
  • Assistance in creating wellness vision
  • Development of three month goals
  • Creating a plan for first steps toward improved wellness
• Subsequent 30 - 45 minute weekly sessions.
• Access to personal, privacy protected web pages, for recording wellness vision, three month goals, and weekly actions.
• PLUS access to a variety of daily logs to record progress.
• Complimentary 13th session to review an updated comprehensive well-being assessment completed within a week of session 12.

Special Offer – Individual Sessions

Continue to “Connect with your Coach”

• Available for clients after completing a Basic or Enhanced Packages.
• 30-45 minute coaching sessions offered weekly, bi-weekly or monthly.
• Continue to benefit from the accountability and advice of a Wellcoach.

For questions or to arrange to begin a Wellness Coaching program contact us by Clicking Here.