How Hungry Are You?

Click Here to discover if your are an Intuitive Eater.

Nutrition and Wellness NEWS NOW!

Instant access to a sample copy of our Complimentary Nutrition Newsletter! No sign-up required. Just Click Here!

Complimentary Coaching Session

Click Here to receive Complimentary Group Coaching!

"Portion Distortion"

Click Here to test your knowledge of portion sizes.

Testimonials

Here are comments from some of Bonnie’s Clients:

“She has skillfully questioned, challenged, led, pushed and supported me through the untangling of the underlying reasons of why I have never been able to change these behaviors in the past”

“After struggling for years to change what I thought should be simple behaviors (if I could just have will power!), Bonnie helped me to realize that the areas I was wanting to see change in were indeed very complex. She skillfully has questioned, challenged, led, pushed (smiley face) and supported me through the untangling of the underlying reasons of why I had never been able to change these behaviors in the past. By finding the root of the belief system and the behavior, I have been able to see that every aspect of my life needed to be congruent and supportive of the new behaviors and/or change that I wanted to make.”

“This process has helped me to get to know and understand myself far beyond what I thought changing a few behaviors would do. I actually like parts of myself now and realize that I don’t have to or want to change some of my behaviors. For the behaviors that I DO want to change, Bonnie has helped me to develop EFFECTIVE and REALISTIC strategies that have allowed me to move forward significantly in my life goals.”

“Bonnie has a gift for continuing to see the big picture while still helping me to move forward in the small steps I need to achieve. I look forward to every session we have (even when I haven’t done my homework) – :) because she is very knowledgeable, supportive and has an amazing attitude. My health, wellness, and WELL-BEING have improved greatly and I consider her to be a very valuable resource in helping me to continue with these improvements.”…Andrea from British Columbia

“Bonnie has taught me a new way to live! I have struggled with stress and overeating during social events all my life. She has given me techniques and asked me questions that I have never asked myself. I now have a new relationship with food and have my stress level under control. I have become a happier, well balanced woman through this coaching process. I have even lost a few pounds!” …Renee from Arizona

"I consider myself more knowledgeable than the average person when it comes to fitness and nutrition. That said, I still found myself frustrated with my own inability to put that knowledge into use. Bonnie helped me to really dig deep and look for realistic solutions to my health challenges. I found it immensely helpful to have a positive, knowledgeable support person to challenge me! With all the conflicting information out there, it was such a relief to connect with such a friendly coach who really knows her stuff. She is an amazing motivator, and really helped to discover what it is that keeps me motivated. Thanks again Bonnie!"…Megan from Vancouver Island, BC

Alice sent Bonnie this email message…

“…since you encouraged me to pursue my passion I wanted to let you know that I am almost at the fulfillment of that change …I can’t thank you enough for giving me the push I needed to start to pursue this dream”

Magdy Anis Samy, Manager from the Hilton International Hotel in Al Ain, United Arab Emirates had this to say about Bonnie…

"Mrs. Roill possesses considerable knowledge on nutrition …she presented a very successful 8 session weight management and behavioral modification program for our multi-national population at the Al Ain Hilton, which was well attended by professionals as well as the general public… I strongly recommend Bonnie."

Comments received from clients who attending one of Bonnie’s programs…

"Bonnie flat knows her profession. She has truthfully turned my life of poor eating habits around. I only wish we had met her earlier in my life."

"Bonnie is a joy to work with… she is a true motivator and very client focused."

An email that Bonnie received from a former client who was struggling with reducing her cholesterol levels and was referred by her doctor to Bonnie, shared the following…"I am doing well after our sessions, 3 months into following my new way of eating and my blood tests show that my cholesterol went from 237 to 187…thanks to you and guidance and motivation."

 

COMPLIMENTARY CONSULTATION
Learn more about wellness coaching and how wellness coaching can help you? Explore your opportunities and experience  wellness coaching during this FREE coaching session! Click Here to send us a request for a complimentary consultation..

sitemap